REUTERS/via SNO Sites/Vincent Carchietta
May 12, 2025; New York, New York, USA; Boston Celtics forward Jayson Tatum (0) with a member of the medical staff on the court after an injury in the second half during game four of the second round for the 2025 NBA Playoffs against the New York Knicks at Madison Square Garden. Tatum would leave the game with an injury after this play. Mandatory Credit: Vincent Carchietta-Imagn Images
Whether you’re sprinting down the soccer field, shooting hoops in the gym or running track, sports are a great way to stay fit, build teamwork, and have fun. But with all that activity comes the risk of injury—a reality many student-athletes face every year.
From sprained ankles to concussions, injuries are a common part of the athletic commitment. More than 7.5 million American students participate in high school sports annually, and over 3 million of them suffer from sports-related injuries.
Some of the most common injuries are sprains, especially in ankles and knees, as well as strains, which affect muscles and tendons. Fractures, broken bones and concussions tend to occur in contact sports like football or lacrosse. Overuse injuries—such as shin splints or stress fractures—are also frequent, caused by repetitive stress and lack of rest.
Several factors contribute to sports injuries. Lack of proper training leaves the body unprepared for the demands of the sport. Poor conditioning weakens muscles and bones, reduces flexibility and increases injury risk. And pushing through pain can worsen an injury that might have been minor.
Sometimes, injuries are purely accidental. But often, they’re preventable with the right precautions.
The physical pain of an injury doesn’t just affect athletes on the field—it also impacts their mental health.
“After I felt a pain in my knee last year, I thought it was best to go to the doctor,” said Christina Herten, a student-athlete. “The doctor told me I had strained my knee, and it was best to stay out of the pool for over a month. Since swimming is such a big part of my life and always has been, this took a big toll on my mental health. Swimming had taken up so much of my daily routine, and suddenly that was taken from me.”
Katelyn O’Donnell, another student-athlete, said that after her ankle injury, she felt similarly—as though an important part of her life had been taken from her. These stories show just how much injuries can affect mental well-being.
Preventing injuries starts with preparation. Proper stretching is highly important before and after physical activity. Stretching improves flexibility and range of motion, reduces muscle tightness and enhances blood flow. This helps muscles work more efficiently and reduces the risk of strains, sprains and other injuries.
Wearing the right gear and learning correct techniques also play a key role. These actions might seem small, but they can make all the difference.
White Plains High School has help available if you think you’re injured. Don’t hesitate to talk to a coach, parent or one of our athletic trainers if needed.
Sports will always carry the risk of injury—but that doesn’t mean we should stop playing. With the right precautions and support systems, athletes can enjoy the benefits of competition while staying healthy.
After all, the goal is to stay in the game—and finish strong!