Mental health is a part of everyday life for teens. It’s something we see daily—and it shows up in our grades, sports, and relationships with the people we love most.

Not every teen struggles with the same worries or at the same intensity. Some stress about grades. Others stress about friendships, family, college, or personal challenges that may not be obvious to others.

According to Psychiatrist.com, 42% of Gen Z have been diagnosed with a mental illness, and 60% are on medication to support their mental health.

Opening up can be hard. Social life is important to most teens, and it’s easy to feel judged or misunderstood for how we feel.

I spoke with Cindy Newman, LCSW, a licensed clinical social worker to better understand the issue. “Some common themes I’ve come across are feeling isolated, disconnected and stressed,” she said. “Teens are more likely to connect with others through messaging and social media than in person—and that doesn’t fill the same emotional bucket as connecting in real life.”

Newman also explained how performance pressure weighs heavily on students. “Many teens put a lot of pressure on themselves to be perfect—to get the best grades, do the most activities, and get into the best colleges. This pressure can feel overwhelming. If you notice changes in a friend’s behavior, check in with them and talk to an adult about your concerns.”

The good news? There are real solutions, and many are right here in our school.

Mental health should never be taken lightly, especially when it affects your daily life. White Plains High School is an open and welcoming place with people who care. Talking to friends, teachers or family can help—but sometimes, you may not feel close enough to those people or ready to open up.

That’s why it’s important to build trust with someone—just one person—you feel safe talking to.

Our school has a strong PPS (Pupil Personnel Services) team that supports student mental health. We have 13 guidance counselors, four school psychologists, and three social workers who work directly with students. We also have a mental health clinic on campus, which is run in partnership with Andrus.

One of our social workers, Ms. Nolli-Gaspar, works closely with students in the Peer Leaders program and Margaret’s Place, a space that supports emotional safety and healing.

If you or someone you know is facing a mental health crisis, don’t hesitate to reach out. Help is always available—and it starts with just one conversation.

You can also contact 988, the national suicide and crisis helpline, by text or phone for 24/7 confidential support.